Spring is a time of awakening of nature and renewal. However, for many men, it is during this period that unexpected issues with men’s health may arise. How does spring affect male hormones and what should men pay attention to in the spring?
Fluctuations in human sex hormones depending on the time of year are not as pronounced as hormonal changes associated with nutrition. Testosterone is one of the main male hormones responsible for libido and erectile function. The onset of the spring season may change its levels in men. Research shows that testosterone levels often increase during the spring, but in some men they may decrease due to a number of factors, such as:
Spring depression: Plenty of sunlight and the warm season may not always help; sometimes men may experience a spring onset of depression, which negatively affects mood and libido. Especially since everyone is talking about «excitement» and «you should be sexually active, spring!»
Allergies: Spring is the time of flowering, and people with a predisposition to allergic reactions become the first need to deal with unpleasant symptoms. What’s the libido?!
Stress: A new quarter, new tasks, «work, the sun is still high» – increased workloads can be reflected by increased cortisol levels, a stress hormone that in turn affects testosterone levels.
Physiological reasons: In the spring period, many men start to be very active in sports, sometimes exceeding the limit of their physical abilities. Everything is simple – physical fatigue – lack of libido, weak erection.
Psychological factors: Spring is a time of new beginnings, acquaintances and contacts. Low self-esteem and fear of failure can be the main cause of sexual problems.
What to do?
Don’t panic! Occasional «blunders» happen! That’s normal! It is very important to understand the cause of erection disorder and libido reduction psychological or still related to some diseases.
Here are some recommendations that can help:
Consultation with a doctor: in the case of frequent erection disorders, preventive examinations by a urologist and an endocrinologist are important, which can identify possible violations at an early stage.
Healthy lifestyle: Regular exercise, balanced diet and avoidance of harmful habits can significantly improve testosterone levels and overall health.
Psychological support: Working with a psychotherapist can help to deal with internal fears and increase self-confidence.
Open communication: A dialogue with the partner about problems and wishes can remove increased tension and create an enabling environment for improving intimate life.
Use of special drugs to improve potency, such as SilaMAN
Take care of yourself and let a man’s strength be with you!
